Gluten Intolerance – Our Commitment to Accuracy

Gluten Intolerance – Our Commitment to Accuracy
We Turn to the Internet for Health Related Questions The Pew Internet Project reported today that the Internet has not ...

Gluten Sensitivity Can Cause Belly Fat

Gluten Sensitivity Can Cause Belly Fat
Where did my flat tummy go? Below is a case study from our book, "The Gluten Effect". This patient had ...

Gluten Intolerance & Vitamin D Deficiency

Gluten Intolerance & Vitamin D Deficiency
Vitamin D Deficiency is Epidemic in Scope Vitamin D is a crucial component of not only healthy bones, but a protector ...

I’m So Tired… Do I Need a Nutritionist?

I’m So Tired… Do I Need a Nutritionist?
I'm Exhausted? Is That Normal? We live in a medical age where the priority is to diagnose the disease and then ...

Almond Milk & Blueberry Custard (GF, DF, EF, SF)

Almond Milk & Blueberry Custard (GF, DF, EF, SF)
  This is a simple dessert! Ingredients: 2 cups of almond milk 1 cup of blueberries 1 1/2 packets of fruit pectin (approximately 4 tbsp) 2 ...

Quinoa Pilaf (GF, DG, EG, SF)

Quinoa Pilaf (GF, DG, EG, SF)
Quinoa is a delicious, nutty gluten-free grain. Enjoy the pilaf with vegetables of your choice and chicken or fish if ...

Black Beans with Gluten free Toast (GF, DF, EF, SF)

Black Beans with Gluten free Toast (GF, DF, EF, SF)
This is a very easy to make snack or light meal. As a meal, enjoy with some vegetables of your ...

Got Celiac? Reintroducing Gluten Can Be Risky

Got Celiac? Reintroducing Gluten Can Be Risky
Reintroduce Gluten Into Your Diet at Your Own Risk! Reintroduction of gluten into the diet of an individual with celiac ...

Preventing Neck Pain & Back Pain While Sitting

Preventing Neck Pain & Back Pain While Sitting
Most of us sit the majority of the day so we wanted to review some common mistakes we often see ...

Does Fat Make You Fat? What Really Causes Obesity

Does Fat Make You Fat? What Really Causes Obesity
Does Eating Fat Make You Fat? Listening to most commercials or reading ads might convince you that the way to avoid ...

Filet of Sole Meuniere (gf, df, ef, sf)

Filet of Sole Meuniere (gf, df, ef, sf)
This recipe is gluten-free, dairy-free, egg-free, soy-free Ingredients 4-6 pieces of filet of sole depending on their size. Try to get the same ...