Coconut Whipped Cream (GF, DF, EF, SF)

Coconut Whipped Cream (GF, DF, EF, SF)
Coconut Whipped Cream This recipe is adapted from 'Dairy Free Made Easy, by Alisa Marie Fleming. Coconut is a wonderful, dairy-free alternative ...

Does Milk Cause Heart Disease

Does Milk Cause Heart Disease
Homogenized milk has a substance that damages the arteries. This leads to atherosclerosis, or heart disease. Learn more from a ...

Does Milk Cause Heart Disease?

Does Milk Cause Heart Disease?
Milk and dairy products are definitely ‘loved’ in this country. But do they love you? When it comes to heart ...

Leg Cramps, ouch! Physical Therapy Helps

Leg Cramps, ouch! Physical Therapy Helps
Are Muscle Cramps Normal? Cramps are a sudden and prolonged muscle contractions. And when it happens you'll know it because severe ...

Is Your Child Overweight? What you can do.

Is Your Child Overweight? What you can do.
Children who are overweight are much less likely to ever be a normal weight as an adult. Learn how to ...

Lentil Salad (GF, DF, SF, EF, NF)

Lentil Salad (GF, DF, SF, EF, NF)
Lentil Salad I created this lentil salad when I saw sprouted lentils in a bag at Whole Foods. They are made ...

What’s the Single Best Way to Lose Weight

What’s the Single Best Way to Lose Weight
Learn the latest research on weight gain and weight loss. What's the one thing you should never do? Learn more ...

Upcoming Events

Upcoming Events
New Patient Workshop Wednesday, March 5, 2014 Tuesday, March 18, 2014 7:00 to 8:00 pm Read More > "Gluten Free For Me" Support Group Monday, April ...

Free Health Screening for the Community

Free Health Screening for the Community
Bring your friends and family to our Health Screening on Saturday, November 17th, from 10:00 am to 1:00 pm. The screening ...

Is Your Sugar Craving Causing Disease?

Is Your Sugar Craving Causing Disease?
Why do you crave sugar and other foods? What does it mean and how can it affect your health? Learn ...