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  • Author
  • Jan 14, 2016
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Did you make a goal to lose weight or get healthier this year? If so you're in very good company. If you find that goal increasingly hard to keep, you are also in very good company. As nutritionists in San Jose CA we see this problem regularly. But the fact that it's a common problem doesn't mean the solution has to be difficult. In fact, we've made it easy! ..

  • Author
  • Jan 07, 2016
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There is no one holding up the average American as the picture of health and at our Sunnyvale CA medical clinic we clearly see the alarming statistics. More than 66% of us are overweight and we are approaching a 40% obesity rate. We, as a populace, are certainly not one to brag that we have the “answers” to ideal weight and health.  ..

  • Author
  • Nov 25, 2015
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Thanksgiving is a wonderful holiday of feasting, football and time spent with family and friends. It does, however, pose challenges for those of us following a healthy lifestyle and eating plan.  If the thought of all the parties and food temptations has you worried, read on for some of my best tips to successfully navigate this Thanksgiving holiday! ..
  • Author
  • Oct 30, 2015
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We all love Halloween! It’s fun for all ages, but as parents we have an extra job to make it safe as well as fun. As doctors in Sunnyvale CA, we have been seeing patients for 25 years - that’s 25 Halloweens and 25 “after Halloweens” where too often patients are struggling with having ingested foods to which they react negatively and as a result feel ill, or simply overindulge in sugar, and now find themselves craving it at every turn. And that is a dangerous way to go into the holiday season! ..

  • Author
  • Jun 15, 2015
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As a way of introduction, I started Dr. Vikki’s Kitchen as an answer to the dilemma many of you, my patients and followers, encounter when trying to eat healthier and follow our program here at HealthNOW Medical Center. You want to eat healthy nourishing food, but often just don’t know where to start. ..

  • Author
  • May 27, 2015
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The doctors here at HealthNOW Sunnyvale Functional Medicine Center like to remind our patients about healthy foods, such as broccoli. Broccoli contains two very nice compounds that make it a star vegetable in the anti-cancer category, as well as a perfect addition when you want to reduce inflammation naturally.  If you do not treat it properly, broccoli will hold on to these compounds, making them unable to perform their anti-cancer magic! ..

  • Author
  • May 26, 2015
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Mother Nature is smart; she’s brilliant in fact. How do I know? Having been trained for decades in the constantly evolving area of functional medicine and root cause medicine, it has become very clear that the worsening state of health on our planet, and most especially here in the U.S., stems from rampant, out of control inflammation. Inflammation is the known initiator of all the chronic degenerative diseases so plaguing our citizens, both young and old. What causes inflammation and how do we fix it? At our Bay Area Functional Medicine Clinic, we encourage you to enjoy Mother Nature’s bounties—the natural ones that are free of GMO, chemicals, pesticides, etc.  ..

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