Cauliflower, Mushroom, Garbanzo Bean Medley

Cauliflower, Mushroom, Garbanzo Bean Medley
We kind of have a joke at my house – whenever we don’t know what to call something that I ...

Chocolate Green Smoothie – GF, DF, SF, EF

Chocolate Green Smoothie – GF, DF, SF, EF
Perhaps you start your day with a green smoothie, I do. Are you ever in the mood to change things ...

Coconut Whipped Cream (GF, DF, EF, SF)

Coconut Whipped Cream (GF, DF, EF, SF)
Coconut Whipped Cream This recipe is adapted from 'Dairy Free Made Easy, by Alisa Marie Fleming. Coconut is a wonderful, dairy-free alternative ...

Lentil Salad (GF, DF, SF, EF, NF)

Lentil Salad (GF, DF, SF, EF, NF)
Lentil Salad I created this lentil salad when I saw sprouted lentils in a bag at Whole Foods. They are made ...

Mung Bean Brew – a Coffee Substitute

Mung Bean Brew – a Coffee Substitute
This recipe was generously shared by a patient who, rather creatively, handled her love of coffee with a healthy substitute. Enjoy! I ...

Egg-Free Almond Crackers

Egg-Free Almond Crackers
This recipe for egg-free almond crackers will be the perfect accompaniment to your holiday party table, especially if you are ...

Dairy-free Butternut Squash Soup, by Heidi Kelly – Adventures of a Gluten Free Mom

Dairy-free Butternut Squash Soup, by Heidi Kelly – Adventures of a Gluten Free Mom
This dairy-free butternut squash soup is perfect for a crisp, autumn day.  My kids have fun drinking it through ...

Lamb Shank Stew with Root Vegetables (gf, df, sf, ef)

Lamb Shank Stew with Root Vegetables (gf, df, sf, ef)
This recipe is courtesy of Bon Apetit Cafe in San Jose, CA. Lamb shanks are not a quick meal. This ...

Green Smoothie (gf, df, ef, cf, sf)

Green Smoothie (gf, df, ef, cf, sf)
Getting the 7 servings of fruits & vegetables that women require each day or the 9 servings that men require ...

Creamy Broccoli Soup (GF, DF, EF, SF)

Creamy Broccoli Soup (GF, DF, EF, SF)
This is an incredibly easy and delicious soup.  It is creamy without the use of any milk or cream and ...

Easy Bean & Vegetable Dinner

Easy Bean & Vegetable Dinner
Sometimes dinner is a chore. You want to eat well but you're tired, rushed, etc. Whenever I come up with a ...

Coconut Simmered Fish & Greens (gf, df, ef, sf)

Coconut Simmered Fish & Greens (gf, df, ef, sf)
This recipe is inspired from the traditional dishes of West Africa. You may want to try substituting palm oil for ...